Sesame seeds are a small flat creamy white seed with the outer husk removed (hulled). Sprinkle sesame seeds in your favourite salad or stir-fry. They are also great for baking. Sesame seeds are an excellent source of manganese, copper, tryptophan, calcium and iron. Known as tahini when ground into butter, these tiny seeds are delicious when toasted and sprinkled on grains or main dishes.
Country of Origin: China